Why am I tired all the time?
Last Updated: 29.06.2025 00:39
1. Get natural sunlight as early as possible
3. Stop eating late at night
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Cheers!
- Red meat
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- Fruits
- Honey
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.